You can eat both raw and cooked - there are benefits to both. There is only one thing to say about this diet THIS is a miracle diet for anyone. You can have a glass as long as it doesn't affect your progress.
All of this being said, please know I’m not a doctor and you should consult your doctor on any medical questions or before starting any diet. If you have more questions that aren’t medical questions, I recommend our low carb & Keto Advanced 1500 Reviews support group here. Get out of the mindset that you need to eat 4-6 meals per day or constantly snack. Eating too frequently on a keto or low carb diet is not necessary, and can affect weight loss.
For many years, butter and cream were believed to cause or contribute to heart disease due to their high saturated fat contents. However, several large studies have shown that, for most people, saturated fat isn't linked to heart disease. Although all nuts and seeds are low in net carbs, the amount varies quite a bit among the different types. In fact, coconut oil has been used to increase ketone levels in people with Alzheimer's disease and other disorders of the brain and nervous system . It's important to eat the entire egg, as most of an egg's nutrients are found in the yolk.
Once they successfully make the switch from using carbohydrates to using fat and ketones for fuel, they find they're leaner, healthier, and more mentally focused than ever. This one should be obvious from my previous salvo, but it’s by far the number one reason and motivation for keto diet adopters. The high-fat low-carb system has also been found to be more effective in weight loss than low-fat diets, which used to be the classic go-to diet for weight watchers. The term Keto Advanced 1500 Shark Tank was coined in 1921 by a medical researcher by the name of Dr. Russell Morse Wilder.