Extra Burn Keto – My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again. Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health. How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals.
My doctor said - "join the club, it just happens to women in menopause." Sorry doc - I am not going to let this happen to me. Lets hope the Keto genic diet helps me lose the fat I have gathered around my waste. This means that you can eat tomatoes, berries or cauliflower every day if if your eat them in moderation (ie they don't make most of your daily food intake). When it comes to protein, you can do the calculation yourself. Unless you eat soy , legumes or vegan protein supplements, you simply can't get the protein you need every day.